by Tammy Alvarez | Jul 17, 2024 | All
When was the last time you listened to or read the news and found positivity and optimism? What about your conversations at work or with your friends and family? We are all navigating through massively turbulent times, and the lion’s share of the chaos is... 
by Tammy Alvarez | Jul 1, 2024 | All
Did you know that a staggering 80% of people, including many successful individuals, have grappled with negative self-talk at some point in their lives? That’s right, most of us have experienced that critical inner voice that can often be harsh, discouraging,... 
by Tammy Alvarez | Jun 17, 2024 | All
You’ve probably heard the analogy about how professional sports players would never dream of competing without having a coach with them every step of the way. The only pro sport I would qualify for is the 5-yard dash to the freezer to grab the ice cream and a spoon... 
by Tammy Alvarez | Jun 3, 2024 | All
Alright, buckle up because we’re diving into the whirlwind of change sweeping through every nook and cranny of our lives! So, here’s the million-dollar question: do we really need to bother with a personal vision and strategy amidst all this chaos? And how... by Tammy Alvarez | Jan 10, 2024 | All
Having an attitude of gratitude is your greatest superpower We are constantly facing challenges we never could have imagined. During a time when there is so much out of our control and so much negativity in the world; things can feel a bit helpless and very...